I wish I could tell you that I engaged Tracy Tay to be my personal trainer because I wanted to get stronger and healthier. Unfortunately, the real reason why I engaged her was that I really wanted to lose weight.
My thyroid issues predisposed me to weight gain. Losing weight was next to impossible. I would cycle 2 hours a day and see no improvement on the weighing scales nor in my girth.
I engaged Tracy with some amount of trepidation. The stereotype of a personal trainer is this hard driving and yelling fitness freak who will inflict pain on the unsuspecting in ways the unsuspecting do not suspect but very much fear.
Tracy is not like that at all. "My oldest client is 79," said she. I looked down at my fat figure and silently jubilated. I was quite confident I could keep up with a 79 year old. Tracy has a degree in Sports Science and she knows my body better than I do. She knows the names of all the muscles and she knows what exercises I should do to target which group of muscles. She is adept at modifying exercises to fit my fitness level. When I started with her, I could barely manage 2 push-ups. With some modifications and a lot of patience, I can now do 20.
My backaches are gone because she has helped me to strengthen my core muscles. I feel much more energetic than before, more flexible and a lot more agile. I can climb up and down stairs without breaking a sweat.
Best of all, I lost 4 inches around the hips, 2 inches around the waist but only 1 kg off the weighing scales.